Yoga Therapy

Yoga Therapy is a therapeutic modality which uses a variety of yogic practices including (but not limited to) physical movement (asana), breathwork, mindfulness, relaxation, energy work, meditation, journalling & enquiry - to empower you to progress towards improved health and well-being. The exact mix of practices we use is specifically tailored to you and your needs, and it can be particularly helpful in supporting a range of physical and psychological conditions. These can include: -

If you think Yoga Therapy might be helpful for you, please Contact us for an initial conversation.