Yoga Therapy is a therapeutic modality which uses a variety of yogic practices including (but not limited to) physical movement (asana), breathwork, mindfulness, relaxation, energy work, meditation, journalling & enquiry - to empower you to progress towards improved health and well-being. The exact mix of practices we use is specifically tailored to you and your needs, and it can be particularly helpful in supporting a range of physical and psychological conditions.
These can include: -
Mental health struggles associated with issues such as:
stress;
anxiety;
low mood;
depression;
grief;
shame;
autism;
ADHD;
sleeping disorders;
burnout;
PTSD;
a lack of motivation, meaning or purpose
Musculoskeletal conditions, causing joint and body discomfort including arthritis, low back pain, chronic pain, fibromyalgia etc.
Cancer care (non-acute)
Cardiac disease (non-acute)
Neurological conditions such as MS, Parkinsons, MND etc.
Respiratory conditions such as COPD, asthma or other breathing difficulties
Autoimmune disease, Chronic fatigue, Long Covid
Gut/digestive health difficulties such as IBS, IBD etc.
Eating Disorders
Osteoperosis & osteopenia
End of life care
Women’s health including post-natal difficulties and (peri)menopause symptoms
If you think Yoga Therapy might be helpful for you, please Contact us for an initial conversation.